After a small harvest, we ended up having to pull the kale, bok choy, mesclum and mizuna as they were covered with the worst infestation of aphids we have ever seen..we treated the soil with an organic spray.
Posted at 05:01 PM in Fruits From The Garden, Gardening, How Does My Garden Grow...?, Life in Hawaii | Permalink | Comments (0)
One of the perks of living on our island are all the truly wonderful little spots where you can drop by for a few minutes or a few hours just to let go and become one with your surroundings.
We recently attended the 7th Annual Avocado Festival in Kona and spent a couple of nights on that side of the island.
You can see more about the festival by clicking on links below.
and from The Hamakua Times Newspaper:
An Avocado Kind of Day with recipes of the winning entries
Posted at 12:27 PM in Festivals, Food and Drink, Food and Recipes, Island Happenings, Life in Hawaii, Roads and byways, Travel | Permalink | Comments (0)
(Photo) My latest batch of homemade vanilla is in a bottle almost 11 inches tall and has about 16 vanilla beans in it. I used a full bottle of dark Jamaican rum in it. There is a combination of Madagascar and Hawaiian vanilla beans in this batch.
Homemade vanilla extract is one of the easiest things to make and guarantees that you have pure vanilla and not imitation vanilla that might be 'laced' with coumarin (*) or vanillin (**).
Most recipes for homemade vanilla call for using vodka or bourbon.
Basic recipe for homemade vanilla extract:
8 ounces - 750ml of vodka or any other 85% proof (drinkable) alcohol (bourbon, rum, brandy)
3 to 5 vanilla beans - split lengthwise and chop (optional)
Using very clean glass bottles, insert beans all the way to the bottom and pour the vodka to cover completely, allowing about 3" headroom at the top. Seal tops, shake a time or two and leave in a cool dark place for at least 8 weeks. Some instructions tell you to shake periodically. I don't.
I prefer to use dark Jamaican Myers or Appleton Rum instead of vodka when I make mine (I would use dark Cuban rum if I could ;-) - to me, dark rum gives it more depth and richness than vodka and imparts a hint of 'natural sweetness' and smoothness I find lacking with the harsh taste of vodka.
You can double and triple the amounts above when making larger batches for gifts. I use a full bottle of dark Jamaican rum when I make a batch.
Some instructions ask you to chop the vanilla bean; I don't. I use at least 5 beans per cup and split them open, but leave whole otherwise. I leave the beans in the extract when done and do NOT filter it, though is ok to do so.
I start a new batch when my bottle shows only about 1/2 to 1/4 inch of vanilla left (depending on how much vanilla I feel I will be using in the next couple of months) so I always have a good strong batch on hand.
You can reuse the beans in the next batch (add some fresh ones too) or if you remove them and use fresh each time, you can use them to make vanilla sugar.
Making vanilla sugar:
If you are using vanilla beans that have been previously used for making vanilla extract, make sure the bean(s) are thoroughly dried before you put it/them into the sugar or it/they will develop mold. The way I dry my used vanilla beans is to leave them out on the counter on kitchen or tea towels and let them air dry completely. Turn them over a couple of times to make sure all sides are dry.
For every 2 pounds of sugar you pour into a plastic or glass container that seals tightly, add at least one or more (I add a few to mine, since I like a strong vanilla flavor) by sticking them into the sugar.
Seal and leave for about a month.
That's it!
To give as gifts, put a cup of sugar into a clear glass jar or container with a sealable lid - I like to use the canning jars with clamp lids and gaskets - Insert a bean, seal and decorate jar with a ribbon or a decorative holiday theme fabric cap. Be sure to label it attractively.
Can be used when baking cookies, dusting on cakes and pastries or even to just add a teaspoonful in your coffee or tea.....or use your imagination!
(Photo) Vanilla orchid (V. planifolia) vine with bloom and buds growing up the trunk of a cacao tree in Papaikou, Hawai'i
Real vanilla extract is made using the pods/beans of the vanilla orchid and not chemically derived.
~~~~~
(*) Coumarin is a toxin found in plants that is used to make Coumadin/warfarin and can be found in the 'cheap vanilla' brought in from other countries http://en.wikipedia.org/wiki/Coumarin http://en.wikipedia.org/wiki/Warfarin
(**) "Artificial Vanilla Flavoring: U.S. manufactured artificial vanilla is produced from synthetic "vanillin"; Lignin Vanillin is a mde from a by-product of the paper producing industry. this by-product is chemically treated to mimic the flavor of vanilla. The product helped take care of an e-cological problem with paper producers and created an 'affordable' vanilla flavoring for the public. The other synthetic common in Mexican artificial flavorings is Ethyl Vanillin derived from coal tar.
Posted at 10:52 AM in Food and Drink, Food and Recipes, Fruits From The Garden, Gifts from the Kitchen, Life in Hawaii | Permalink | Comments (4)
Saturday, April 13th was the day for the yearly awaited 7th Annual Avocado Fest presented by the Sanctuary of Mana Ke'a Gardens.
As it has grown through the years, this event has been held in different places in the Kona area, and this year it was held on the front lawn of the Sheraton Kona Resort & Spa in Kona.
In this contest there are only 1st place winners in each of three categories: Guacamole,
The following criteria is used for judging each recipe and each one has a potential of receiving from 0 to 5 points, (0 of course, would not even merit a point, 1 would be poor, 2 fair, 3 good, 4 very good and 5 superior or outstanding), for a total of 30 for a perfect score. Every point in each criteria used in judging counts towards the total score: Creativity, Taste, Texture, Presentation, Use of Local Products, Use of Organic Products.
Some wonderful entries might score high in some of the criteria and 0 or very low in others. It takes a savvy contestant to create an entry that can score well in each.
Winners in the 7th Annual Avocado Festival recipe contest:
Prizes were gift certificates from Kealakekua Ranch Center, Ltd., Island Naturals Market & Deli and Choice Mart.
The following recipe did not place, even though it was delicious.
(Photo credit: Gwen Edwards, Kailua-Kona)
Avocado Kim Chee Potstickers
For potstickers:
1 package locally made potsticker/gyoza wrappers (you'll need about 50)
1 ripe Big Island avocado (*)
1 fresh egg
1 cup locally made kim chee
1 chopped Big Island green onion
1/4 cup chopped Big Island cilantro
1/4 cup chopped Thai basil
1 Big Island lime
Salt to taste
About 6 Tablespoons coconut oil
For dipping sauce:
(Adapted from For the Love of Cooking)
1/2 cup Hawaiian shoyu (**)
1/2 cup water
4 Tablespoons rice vinegar
4 teaspoon Hawaiian sugar
4 teaspoon sesame oil
1 chopped green onion
2 chopped garlic cloves
1 teaspoon chopped ginger
(Photo credit: Gwen Edwards, Kailua-Kona)
Make dipping sauce first, so it can marinate. Combine ingredients in a mason jar and shake well.
In a small bowl, combine and mash avocado, chopped herbs, lime juice and salt.
In a food processor, pulse kim chee until shredded.
In another small bowl, beat the egg.
Working one at a time, fill each wrapper with 1 teaspoon avocado mixture and 1 teaspoon kim chee.
With your finger, put a little egg on edge of wrapper, fold over and press to seal.
In a skillet over medium heat, add about 1 teaspoon coconut oil.
Cook 6 – 10 potstickers at a time - do not crowd in pan.
Cook covered for 2 minutes, flip and cook another 2 minutes uncovered.
Repeat until all potstickers are cooked, adding coconut oil as needed.
Serve with dipping sauce and enjoy!
Source: Gwen Edwards of Kailua-Kona
Posted at 11:02 AM in Celebrations, Festivals, Food and Drink, Food and Recipes, Island Happenings, Life in Hawaii, Travel | Permalink | Comments (2)
Guacamole
Division:
Robert Block of McCoy Plantation, Captain Cook with
his 'BlockAmole'
Entrée
Division:
Brenda Cloutier of Hilo with her ‘Chilled Avocado Cucumber
Soup’
Dessert Division:
Maggie McDermott of Tropical Edibles Nursery, Captain Cook
with her ‘Avocado Pie’
Best Overall:
Terrilee Erickson of Kailua-Kona with her ‘Avocado and
White Chocolate Truffles’
People's Choice:
Renn Giblin of Ohana Farm Orchards, Captain Cook with her
‘Avocado Flan with Hamakua Mushrooms’
Prizes were gift certificates from Kealakekua Ranch Center, Ltd., Island Naturals Market & Deli and Choice Mart.
(Photo courtesy of Fern Gavelek, lf Ferm Gavelek Communications in Holualoa)
Avocado Flan with Hamakua Mushrooms
This recipe entered by Renn Giblin of Ohana Farm Orchards in Captain Cook, won the People's Choice Award. Unusual and delicious!
For the Flan:
2 Tablespoons butter for ramekins
1 ripe avocado (*)
1 teaspoon salt and pepper to taste
1/4 teaspoon garlic powder or to taste
1 cup heavy cream
1/3 cup whole milk
3 large eggs
Preheat oven to 325 F. Generously butter six 6-ounce ramekins and place in a roasting pan.
Combine cream and milk in a bowl.
Scoop the flesh out of the avocado and put it in a food processor bowl with 1-2 tablespoons of the cream mixture and 1-1/2 teaspoons salt and some garlic powder to taste. Purée until very smooth, about 2-3 minutes.
Force the purée through a coarse sieve to remove lumps. Measure out 1/2 cup strained purée into a bowl and whisk in the eggs, then remaining cream mixture. Strain through a fine sieve for the finest texture flan. divide among ramekins.
Bring a kettle of water to boil. Place the roasting pan in the oven and add enough boiling water to reach halfway up the sides of ramekins. Bake until the custards are almost completely set (the center should still wobble, but not be liquid), about 25-30 minutes.
Using tongs, transfer the ramekins to a wire rack to cook for about 30 minutes. Serve warm, at room temperature or cool. Flans can be refrigerated in ramekins up to 1 hour); dip bottom in hot water to loosen before unmolding , if needed.
For the Mushroom Topping:
1/2 stick unsalted butter
10 ounces assorted Hamakua mushrooms (Ali'i, oyster, etc)
2 teaspoons finely grated lemon zest plus 2 Tablespoons fresh lemon juice
Coarse salt and pepper to taste
1/2 cup thinly sliced green onions, about 6
1/4 cup heavy cream
2 Tablespoons roughly chopped flat-leaf parsley
Lemon wedges and fine strips of lemon zest for serving (optional)
When ready to serve the flan, melt butter in a large skillet over high heat until foamy. Add mushrooms and lemon zest; season with salt and pepper.
(*) When making this at home, remember that our island avocadoes are larger than the Haas normally found on the mainland.
~~~
I will be sharing a recipe for "Avocado Kim Chee Potstickers" tomorrow.
Coming up!
5th Annual Mango Festival – is tentatively planned for Saturday, July 20th, 2013 presented by the Sanctuary of Mana Ke’a Gardens and will be hosted by the Sheraton Kona Resort & Spa unless something changes between now and then – There will be a Mango Cooking Contest - for information on participation, please contact Randyl Rupar - randyldna@earthlink.net - Phone: 808/936-5233
Posted at 03:30 PM in Celebrations, Festivals, Food and Drink, Food and Recipes, Island Happenings, Life in Hawaii, Travel | Permalink | Comments (1)
In the past we've had a nice garden on one side of our house, but pigs have destroyed it three times. We hope they don't venture into this side of the yard this time!
We bought a pig trough last year when we had planned to do an aquaponics system, but due to several reasons, it never happened, so we decided to turn it into a raised planter instead.
A couple of weeks ago we bought cinders, enriched soil and chicken manure and with the help of the young man that helps us in the yard, the trough was filled with cinders in bottom for good drainage - the trough has small holes in the bottom - then several bags of soil and one of the manure mixed in - I planted a few things we had in little pots; ruffled red kale, bunching onions, chives and garlic chives, also a couple of tomato plants (one bush and one vining) and then scattered mizuna, mesclum and spinach seeds.
At the time, we placed black plastic in an area underneath and in front of the trough to kill the grass and weeds underneath. We anchored it with large rocks.
The brown and yellow building seen in the background is the studio/cabin that sits in front of our yard. Our 'front' yard extends just to the back wall of the cabin.
Kale, chives, garlic chives, scallions, mesclun mix, bush tomato growing on one half of the trough. On the side you can't see there is a vine tomato which is being trained to go up a tomato cage, mizuna, some very thin fine chives, more meclun and baby spinach.
Two weeks later, almost everything in the trough is looking pretty good although not everything came up, but we can now see where we have space to plant something else.
We decided that instead of the rocks framing and anchoring the black plastic, we would get some concrete blocks with the larger holes for a neater edge and also so we could use them as 'planters'. To be able to do this, we had to move two small banana trees that were planted where the blocks form a corner. They were planted in another area of the yard.
Today we moved the rocks, placed the blocks and filled them with the enriched planting soil and planted a few things we also had in small pots. We will be moving the small clump of papayas that is now growing in the middle of the plastic covered area and placing them closer to our front lanai, area not viewable to the left of the photo. Where the blocks end on the right of the photo, we will be doing a small rock garden and plant a few spreading herbs.
Nasturtiums planted in the short section of the block L, a curry plant in the near corner and 8 holes planted with Italian parsley. In the ones where you can't see any green, Anthony planted some bok choy and more spinach.
Across the area from where the trough and block area is located, which is just in front of our own front lanai, we're slowly cleaning out most of the ornamentals and we have planted a few baby bananas. Today Anthony cleared a small area, about 3 square feet, and planted some corn we had coming up as seedlings. By the corn he planted some vine beans and in the center a few yellow squash seeds. The beans will go up the corn stalks and the squash will cover the ground area, providing moisture.
This is called "the three sisters" and it is an ancient method used by Native Americans
To do this he cut empty tubes of toilet tissue in half, placed them partway into the ground in the garden bed, filled almost halfway with soil that has been already mixed with a small amount of fert; planted 2-3 seeds in eachm added a sprinkling of soil and watered. This trick makes it harder for birds to dig out the seeds and for slimy slugs to climb into it...the cardboard will eventually decompose and become part of the soil in the garden bed.
The tomato bush in the trough is not even a foot tall and it already has three little tomatoes. I'm not sure what variety as this was given to me sometime ago.
In the next few days we will start planting inside the blocked area and place a few stepping stones inside to make it easier to access everything.
....and that is how our garden grows...we hope!
Posted at 03:37 PM in Fruits From The Garden, How Does My Garden Grow...?, Life in Hawaii | Permalink | Comments (4)
My son is having a birthday tomorrow but it was celebrated yesterday by a group of friends...
Last year for his birthday, Anthony was in the hospital...and then later in the summer when he was celebrating 20 years as a 'castaway' on this island, he was recuperating from yet another hospital stay...so...this was the year to combine the two celebrations!
It was quite fun to see how everyone interpreted the 'castaway theme'...in dress, food and decorations!
The food was all finger food and eaten off ti leaves that had been cut in sections...there were some bamboo picks for spearing, food on bamboo sticks and mango-pineapple punch, the lemonade and wine were all served from coconut shells...Hand woven baskets and wooden bowls and platters abounded...it was truly a 'castaway's dream party'
The tables were covered in banana leaves and palm fronds and decorated with coconuts that had washed ashore, fresh fruit, seashells, starfish, sand dollars, lava rocks, coral, old rusty brass pot with handle, several ship lanterns,
...a large Japanese glass fishing floating ball, netting...
...an old bottle that held an SOS letter inside which must have been returned as 'undeliverable'...!
...bits of driftwood and a "Wilson" centerpiece made by Brenda, who handpainted the Wilson logo on the ball...
A sheet was hung and spray-painted with the word HELP on it, but then below in smaller letters it said 'no need!'...These 'castaways' did not want to be rescued!
The menu was wonderful! Galyn and Trevella brought bamboo stick kabobs of Piña Colada Marinated Shrimp and Sesame Orange Chicken which he grilled on site...Cathy and Robert brought crispy Fried Wontons and Egg Rolls, served in a coconut frond woven basket and the hot mustard dipping sauce was served inside the cavity of a halved out coconut...
Brenda and Kevan brought twice fried Plantain Tostones, her homemade taro chips and a delicious pineapple salsa...Kevan brought his homemade wine and lemonade...Fran brought seasoned rice balls and sausage...I contributed 2 different 'Ahi Poke, one was spicy and the other Sesame...and Hawaiian White Crab Claws and Legs and the Mango-Pineapple Punch.
Anthony's favorite birthday cake is a carrot cake...but this time, instead of birthday cake there was a tower of sea themed carrot cupcakes...topped with a delicious cream cheese frosting and decorated with handmade and painted sea shells, lobsters, crabs and starfish out of molded white chocolate... The cupcakes were the creation of Teena Barry of Teena's Cakes (a new website is in the works)
Brenda and Kevan wrote the words for the 'Ballad of Anthony's Island' a clever account of his ending on this island to the tune of the theme of "Gilligan's Island" and it was sung by all (in a slightly "off-key" version, I must admit) instead of Happy Birthday...although later Happy Birthday was also sung.
The event was held in a pavilion right by the ocean at the Onekahakaha Beach Park in Hilo...(the location of our pavilion was just where the video starts out)...The day was overcast and a pretty steady wind was blowing cold, but everyone was apparently having a good time...and we saw two whales frolicking quite close to the reef that encloses the sandy beach...they looked like a baby and mom by their sizes.
Anthony sends his mahalos to all of you for making this such a wonderful day!...Brenda, Kevan, Galyn, Trevella, Tavina, Ali, Cathy, Robert, Sloba, Jamie, Nancy, Lizby, Fran and Quinn...! To those who could not be here...you missed a good one!
Ballad of Anthony's Island
Sung to Ballad of Gilligan's Island by George Wyle and Sherwood Shwartz - Lyrics by Brenda Cloutier and Kevan Kendrick ~~
Just sit right back and we'll tell a tale...A tale of a fateful trip... That started from a southern port
Aboard a flying ship...A mighty flying ship
=========
The weather started getting rough...The mighty ship was tossed...If not for the courage of the fearless crew
Passenger meals could be lost...Their lunches would be tossed
The captain was an air force man...The stewards brave and sure...They made the passengers comfor'ble
And knew they would endure...Knew they could endure
The ship set down on the shore of this... sunny tropic isle..With Anthony... and Sonia, too...Millionaires and their wives ...Movie stars and families...Touring this magic isle...
But this is the tale of our Castaways...Who chose to remain behind...Our hero made the best of things
Through many uphill climbs...They were steep uphill climbs
Anthony, friends, and family...Have done their very best...To make their lives more comfortable
In this island paradise nest...This island paradise nest
With internet, phone, and motor car...They lived in simple luxury...Unlike Robinson Crusoe
As civilized as can be...We're civilized as can be!
=========
So join us here each month dear friends
For
potlucks Hawai'ian style
With the rest of us poor castaways
Here on Anthony's Isle
Here - on - Anthony's - Isle!
Posted at 02:32 PM in Celebrations, Food and Drink, Island Happenings, Life in Hawaii | Permalink | Comments (2)
Photo: Different sizes of breadfruit - hand shown for size comparison.
Ho'oulu Lāhui, the site of Kua O Ka Lā Public Charter School at Pū'āla'a, located next to the 'Ahalanui Hot Pond Park in lower Puna on the Island of Hawai'i was the host for the celebration of the 2nd Annual Breadfruit Festival this past Saturday, March 2nd.
This year's theme 'Ulu a me Niu celebrated the pairing of breadruit and coconut and all of the educational and recreational exhibits prominently featured both.
Photo: Weaving coconut fronds - weaver's hat is also woven from coconut fronds.
There were lectures, workshops, cooking demonstrations, music and hula; cultural exhibits, games for the children, face painting, quilting and other crafts; Hawaiian drum making, 'ulu pounding, coconut frond weaving and much more including a cooking contest.
All cooking contest entries were encouraged to combine both the breadfruit and coconut in their recipe entries.
This year's Second Place Winner in the Appetizer Category was an 'Ulu Mac Pesto Pupu and the winning dish was entered by Jesse Imgrund of Pahoa.
Photo: Keiki activities included several boards of konane (see glossary below)
GLOSSARY:
Ulu - breadfruit
Mac - macadamia nuts
Keiki - children
Konane - ancient Hawaiian board game played with black and white stones
You can find out more information about the Kua O Ka La School, hosts of the Spring breadfruit festivals by visiting their website www.kuaokala.org plus all recipes from the previous breadfruit festival contests at Breadfruit.info in the Hawai'i HomeGrown Food Network site.
The Breadfruit Festivals are a
project of Ho'oulu ka 'Ulu. For more information, please visit www.breadfruit.info
More recipes will be shared in the next few days
To read the previous posts and recipes please click on the following links.
2nd Annual Puna Breadfruit Festival & Recipe: 'Ulu and Niu Soufflé
2nd Annual Puna Breadfruit Festival & Recipe: Shrimp and 'Ulu Cakes
Posted at 01:58 PM in Celebrations, Festivals, Food and Drink, Food and Recipes, Island Happenings, Life in Hawaii, Travel | Permalink | Comments (2)
Photo: Hawaiian style quilting - the above design is one of the breadfruit and foliage patterns. To learn more about the unique style of Hawaiian quilting scroll down to the glossary.
For the second year in a row, the Puna Breadfruit Festival was celebrated this past Saturday, March 2nd at Ho'oulu Lāhui, the site of Kua O Ka Lā Public Charter School at Pū'āla'a, located next to the 'Ahalanui Hot Pond Park in lower Puna on Hawai'i Island.
This year's theme 'Ulu a me Niu celebrated the pairing of breadruit and coconut and all of the educational and recreational exhibits prominently featured both.
The school campus is divided in two large areas; the one makai held all of the food related events such as the Pacific Islanders 'ulu pounding, opening and selling of coconuts for both the water and the delicious pulp, some so tender you could scoop out with a spoon. Also on this side were the cooking demonstrations, cooking contest and the 'buffet kitchen' set up by Chef Casey Halpern of Cafe Pesto in Hilo who led a culinary team preparing and serving a delicious lunch composed of 'ulu croquettes, braised Big Island beef, 'ulu and cauliflower curry, 'ulu and heart of palm slaw with coconut mayo and a Big Island chocolate pudding dessert. The lines in front of the buffet booth were long and although they moved along briskly, they lasted for hours, attesting to the deliciousness of the food!
Photo: Chef Casey Halpern of Cafe Pesto in Hilo
The rest of the culinary team who assisted in developing the menu were Chef Kanoa Miura of 'aloha Mondays' Catering, Chef Mark (Gooch) Noguchi of 'Pili Hawai'i' & 'Taste' in Oahu and Nat Bletter of 'Madre Chocolate'.
The mauka area campus which is just across the "Red Road" as the stretch of highway 138 is popularly called (due to the red cinders used in the paving of the road), holds the classrooms, green house, garden areas and a solar dehydrator housed in a bus, is where all of the lectures, educational events, keiki games, hula, music and entertainment were held.
There were lectures, workshops, cooking demonstrations, music and hula; cultural exhibits, games for the children, face painting, quilting and other crafts; Hawaiian drum making, 'ulu pounding, coconut frond weaving and much more including a cooking contest. All cooking contest entries were encouraged to combine both the breadfruit and coconut in their recipe entries.
This year's 1st Place Winner in the Appetizer category were delicious Shrimp and 'Ulu Cakes entered by Gwen Edwards from Kailua-Kona.
GLOSSARY:
Kapa or tapa cloth - see below
Photo: Kapa or tapa cloth being made by pounding the peeled bark of the 'ulu tree.
You can find out more information
about the Kua O Ka La School, hosts of the Spring breadfruit festivals by
visiting their website www.kuaokala.org plus
all recipes from the previous breadfruit festival contests at Breadfruit.info in the Hawai'i HomeGrown
Food Network site.
The Breadfruit Festivals are a project of Ho'oulu ka 'Ulu. For more
information, please visit www.breadfruit.info
More recipes will be shared in the next few days
To see previous posts regarding this festival click on the following link:
2nd Annual Puna Breadfruit Festival & Recipe: 'Ulu & Niu Soufflé
Posted at 11:17 AM in Celebrations, Festivals, Food and Drink, Food and Recipes, Island Happenings, Life in Hawaii, Roads and byways, Travel | Permalink | Comments (2)
The 2nd Annual Breadfruit Festival was celebrated this past Saturday, March 2nd at Ho‘oulu Lāhui, the site of Kua O Ka Lā Public Charter School at Pū'āla'a, located next to the ‘Ahalanui Hot Pond Park in lower Puna on the Island of Hawai'i.
This year's theme 'Ulu a me Niu celebrated the pairing of breadruit and coconut and all of the educational and recreational exhibits prominently featured both.
There were lectures, workshops, cooking demonstrations, music and hula; cultural exhibits, games for the children, face painting, quilting and other crafts; Hawaiian drum making, 'ulu pounding, coconut frond weaving and much more including a cooking contest. All cooking contest entries were encouraged to combine both the breadfruit and coconut in their recipe entries.
This year's 1st Place Winner in the Entrée category also received the Best of Show and Healthiest Choice Awards. The judges were impressed with how all of the flavors first seemed to meld together and yet as they tasted, they experienced little bursts of different flavors and textures.
The winning dish was entered by the students of the 'Aina Ola Culinary Class of Kua O Ka Lā Public Charter School led by their kumu Mariposa Blanco.
‘Ulu & Niu Soufflé
1/2 cup grated raw ‘ulu
1/2 cup grated coconut
1/8 cup grated ginger
1/8 cup liliko’i juice
Zest of one lemon
3 cups Ali’i oyster mushrooms
1/2 cup finely cut leeks
1 large red or yellow bell pepper, chopped
1/4 cup cilantro leaves
1 cup fully cooked ‘ulu
1 1/2 cups coconut milk or cream
1/2 cup cream
4 eggs
Salt to taste
~~~
Preheat oven to 350 F
Grate the coconut and raw ‘ulu. Lightly sauté them in coconut oil with the ginger, lemon zest and half of the liliko’i juice and set aside.
Sauté half of the mushrooms and set aside, then sauté the bell pepper, leeks, cilantro and the remainder of the mushrooms.
In the bowl of a food processor, blend the cooked ‘ulu, coconut milk, cream, the remainder of the liliko’i juice, salt and the sautéed mushrooms until smooth (you might leave out a few whole mushrooms to use as garnish). Add the rest of the sautéed ingredients and mix well. Add the eggs last and mix well.
Pour into oven proof 8 x 10 dish or individual ramekins. Sprinkle with the reserved sautéed grated coconut and ‘ulu and bake for 45 minutes. Serve while still hot.
Yield: 6 to 8 servings
You can find out more information about the Kua O Ka La School, hosts of the Spring breadfruit festivals by visiting their website www.kuaokala.org plus all recipes from the previous breadfruit festival contests at Breadfruit.info in the Hawai’i HomeGrown Food Network site.
The Breadfruit Festivals are a project of Ho'oulu ka 'Ulu. For more information, please visit www.breadfruit.info
More recipes will be shared in the next few days
Posted at 07:07 PM in Celebrations, Festivals, Food and Drink, Food and Recipes, Island Happenings, Life in Hawaii, Roads and byways, Travel | Permalink | Comments (0)